“I’m trying to eat better.
The weight still isn’t moving.”
You want a way of eating you can use on a normal workday, and a clearer way to review your progress.
Men’s nutrition, strength & recovery coaching
“Is this just
getting older?”
There’s more to look at.
The belly that won’t budge. Less energy after work. Workouts that feel harder to recover from. If that sounds familiar, this group is being built to help you put practical nutrition, strength, and recovery habits into action—with regular support from Nick.
See what’s inside the group ↗$499 USD once · Eight weeks · Private kickoff + group support
Nick SouliasYOUR COACH & GROUP HOST
Practical nutritionProgressive strengthSleep & recoveryWeekly group support
Meet your coach · Watch the introduction
A practical plan.
A coach who knows your goals.
Nick explains how the eight-week accelerator works—from your private assessment and starting plan to weekly group coaching and check-ins.
Watch the introduction · 1 minute 42 seconds · Subtitles included
Does this sound familiar?
“I want to feel like myself again.
I just don’t know what to change.”
These are the kinds of concerns men bring to my coaching conversations. They can share a goal without sharing the same cause—or needing the same medical treatment.
“I’m trying to eat better.
“By the time I get home,
I’m drained.”
You need a manageable routine around early starts, long days, and family life—not another all-or-nothing overhaul.
“My testosterone went up.
I didn’t feel much different.”
You want to understand what else deserves attention, with medical questions handled by your clinician.
Representative concerns from coaching conversations, paraphrased for clarity. These are not testimonials or promises of results.
Meet Craig · Private coaching client
63 years old.
Five months.
About 70 pounds down.
Hear how Craig describes his experience working with Nick in the five-month HPT Axis Reset.
“A factory reset for a man.”
Craig’s words capture how the experience felt to him. His progress came during private, one-to-one coaching—not this eight-week group accelerator.
63Years old5Months of private coaching~70 lbWeight lost
One client’s experience, not a typical or guaranteed outcome. “Factory reset” is Craig’s description, not a claim of a biological reset. Craig now also helps Nick with prospective-client calls.
Explore the founding group ↗Watch Craig’s experience · 52 seconds · Captions included
More experiences from private coaching
Different starting points.
Progress you can see.
Brian and Ed worked with Nick through private coaching. Their experiences illustrate that work; these are not results from the new eight-week accelerator.
Brian · Late 40s
From about 205 to 180 pounds.
During five months of private HPT Axis Reset coaching, Brian went from about 205 to 180 pounds. Nick reports that Brian had stopped TRT before the follow-up bloodwork, which showed total testosterone of 852 ng/dL.
~25 lb lostReported total testosterone: 852 ng/dLClient history and results supplied by Nick. A testosterone result after stopping TRT does not, by itself, establish that coaching caused hormonal recovery or that others will have the same outcome.
Ed · In his 50s
Working toward a leaner, stronger body.
Over five months of private HPT Axis Reset coaching, Ed worked on reducing belly fat and building strength. Nick reports that Ed’s testosterone increased during that period. His shared lab report shows total testosterone of 857 ng/dL.
Total testosterone: 857 ng/dLIndividual client experiences, not typical or guaranteed results. These examples come from private coaching, with different support and duration from the eight-week group. No specific weight-loss or testosterone outcome is promised.
Age, body weight & testosterone
Age is part of the picture.
Body weight matters, too.
Research links obesity with lower testosterone, and studies show that weight loss can raise testosterone in many men. That makes body composition worth addressing alongside appropriate medical assessment.
It doesn’t mean every symptom is hormonal, every low result comes from obesity, or weight loss replaces treatment. Explore what the studies actually found.
Dhindsa et al. · Diabetes Care · 2010
Low free testosterone was common
in the men with obesity studied.
Men aged 45 and older. Percentage with free testosterone below the study’s reference cutoff:
What this means: low free testosterone was frequent in these study groups. These percentages do not tell us what proportion of all low-T cases is caused by obesity, and they do not establish a diagnosis in an individual.
Camacho et al. · European Male Ageing Study · 2013
Testosterone tracked with
changes in body weight over time.
2,395men with paired testosterone measurements
followed for an average of approximately 4.4 years
followed for an average of approximately 4.4 years
WEIGHT LOSS↑ Testosterone
WEIGHT GAIN↓ Testosterone
The men were aged 40–79 at baseline. Total testosterone and SHBG rose with weight loss and fell with weight gain. Significant free-testosterone changes were observed in those gaining or losing at least 15% of body weight.
What this means: the relationship is not simply “another birthday, lower testosterone.” Weight change mattered in this cohort. This was observational research, and 15% is not a universal threshold or a target prescribed for every member.
Corona et al. · European Journal of Endocrinology · 2013
Weight-loss studies found
average increases in total testosterone.
DIETARY WEIGHT-LOSS STUDIES+83 ng/dL
Average total-testosterone increase
approximately +2.87 nmol/L
BARIATRIC-SURGERY STUDIES+252 ng/dL
Average total-testosterone increase
approximately +8.73 nmol/L
Read these numbers in context: pooled averages across different studies, populations, and interventions—not a randomized head-to-head comparison. Surgery generally produced larger weight losses. Neither figure is an expected result from this group or a promise of a particular testosterone increase.
Why this belongs in the conversation
A reason to work on body composition.
A reason to look beyond one number.
Obesity can lower SHBG, a protein that carries testosterone, which can lower total testosterone without an equivalent fall in free testosterone. A low result needs context. Diagnosis requires symptoms and consistently low levels, with repeat morning testing and free-testosterone assessment when appropriate.
Endocrine Society clinical guideline ↗These studies support the connection between weight and testosterone. They did not test this accelerator or establish that it resets hormone signaling.
From understanding to a usable routine
“Okay. What do I eat?
When do I train?
How do I keep it going?”
That is the work this group is being built for. Choose meals you can repeat, follow a manageable strength routine, and make room for sleep and recovery.
Use a weekly check-in to see what you actually followed. Bring obstacles to the group call. Build on what works instead of abandoning the whole plan after one difficult week.
You bring your real week.
We work on practical next steps.
Explore the coaching & resources ↗We work on practical next steps.
Your coaching experience
Turn “I need to do something”
into a plan for this week.
A practical group experience for men working toward less body fat, more strength, and better consistency. Here’s what’s included.
Meals you can use
Meal ideas, recipes, grocery guides, and practical education on portions and protein. Build reliable options for home and busy days.
Strength with structure
Training templates with exercise videos and guidance on progression. Choose an appropriate starting point and build consistency.
Make recovery a priority
Practical guidance on sleep routines, stress management, and balancing activity with recovery.
A weekly live group call
Bring questions, discuss obstacles, and learn from coaching conversations with Nick. Contact Nick before enrolling to confirm the current group-call schedule fits your availability.
Notice what’s changing
Simple weekly check-ins to reflect on consistency, weight and waist trends, strength, and how your routine feels.
Eight weeks of momentum
A clear progression from your kickoff assessment to implementation, review, and a practical plan for continuing after the eight weeks.
Step one / A private call with Nick
Before we build your plan,
let’s understand your starting point.
Your first step is a one-to-one kickoff assessment call with me. We gather the information needed to make your starting plan useful for your goals, schedule, and current ability.
- Your goals, weight history, and what you’ve tried.
- Your work hours, meals, sleep, stress, and recovery.
- Your training experience, equipment, and physical limitations.
- Relevant health history, medications, and existing lab reports where available.
- The practical obstacles we need to plan around.
This is a coaching assessment, not a medical diagnostic consultation. Medical interpretation, diagnosis, and treatment remain with your clinician.
After our call, I build your starting nutrition, movement, and recovery plan. Then we use the group calls and check-ins to help you put it into practice.
Your eight-week roadmap
Understand your starting point.
Build. Practice. Review.
First / Private kickoff
Assess and build
Meet Nick one-to-one. Review your goals and routine, then receive a personalized starting plan supported by the program resources.
Weeks 01–02
Find your rhythm
Establish go-to meals and a manageable movement and recovery routine. Bring questions to the weekly group call.
Weeks 03–06
Practice and review
Use weekly check-ins and group coaching to work through barriers, discuss progress, and keep the routine practical.
Weeks 07–08
Consolidate and continue
Review your progress and identify the habits and next steps you want to carry beyond the program.
The $499 payment covers eight weeks; it is not a recurring subscription. Contact Nick before enrolling to confirm your start date and the group-call schedule.
Who it’s for
Ready to work on
the everyday habits?
- You want to lose body fat and build strength.
- You need practical options for a busy week.
- You value regular support and a place to ask questions.
- You want a personalized starting plan, followed by group coaching and shared resources.
A different level of support
The group is intended for lifestyle education and support. It does not diagnose conditions, manage medication, or replace medical care. Persistent symptoms and medical questions belong with your clinician.
If you need a plan built specifically for your individual circumstances and private weekly coaching, the five-month HPT Axis Reset remains a separate service.
| Eight-week accelerator | Private coaching |
|---|---|
| Personalized starting plan + shared resources | Individually built plans with ongoing updates |
| Private kickoff + weekly group calls | Private weekly calls |
| Group check-ins & discussion | Personal review & adjustments |
Meet your coach
“Let’s make the next
step practical.”
I’m Nick Soulias, founder of the HPT Axis Reset. I coach men on nutrition, training, sleep, and recovery, with an emphasis on building routines around their actual lives.
I’m developing this eight-week accelerator to combine a personal starting point with regular group support. We begin with a private assessment call, I build your starting plan, and then you have a clear place to learn, ask questions, and keep working on your goals.
Nick SouliasFounder, HPT Axis Reset · Thunder Bay, Ontario
Help shape the founding group
Work on the belly.
Build your strength.
Keep showing up.
Start with a private assessment call and a personalized starting plan, then get eight weeks of group coaching, practical resources, and check-ins to help you follow through.
Begin with a one-time payment through Stripe. Your first program step is a private kickoff assessment with Nick. Have questions about timing or suitability? Contact Nick before enrolling.
Eight-week founding accelerator
$499 USD / one payment
Eight weeks. No recurring subscription.
- Private kickoff assessment call with Nick
- Personalized starting nutrition, movement & recovery plan
- Meal ideas, recipes & grocery guides
- Training templates & exercise videos
- Weekly live group coaching during the eight weeks
- Weekly check-ins & group discussion
Before you decide
A few clear answers.
Is this the same as private HPT Axis Reset coaching?
No. The eight-week accelerator includes one private kickoff assessment, a personalized starting plan, shared resources, group calls, and check-ins. Five-month private coaching adds ongoing private weekly calls and individual program review and adjustments.
Is it just my age—or could weight be part of it?
Age can affect testosterone, but body weight and health also matter. The studies above show associations between obesity and lower testosterone, and increases with weight loss. They cannot identify the cause of your symptoms. A clinician can assess your history, symptoms, and repeat testing where needed.
My testosterone improved, but I still feel tired. Can I join?
You can ask about the group for help with nutrition, strength, and recovery habits. Persistent fatigue has many possible causes and needs appropriate medical evaluation. This group does not diagnose the cause or adjust TRT.
Will this raise my testosterone or cure a medical condition?
Those outcomes are not promised. The focus is on nutrition, movement, strength, sleep, and recovery habits that support health. Results vary. Hormone testing, diagnosis, and treatment remain with a qualified clinician.
What if I’m taking TRT or other medication?
Coaching does not direct medication changes. Continue working with your prescribing clinician and check whether planned nutrition or activity changes are appropriate for your circumstances.
Do I need to be experienced in the gym?
The group includes approachable training resources. Choose activity suited to your ability and obtain medical clearance where appropriate. Individual rehabilitation or complex clinical needs require appropriate professional support.
What happens after I enroll?
First, we arrange your private kickoff assessment with Nick and gather your goals, routine, and relevant background information. Nick then builds your starting plan. You use it alongside the program resources, weekly group coaching, and check-ins over the eight weeks. Exact scheduling and delivery details will be provided before purchase.
Is $499 a monthly charge?
No. The price is one payment of $499 USD for eight weeks. There is no automatic renewal or monthly subscription.
When does the group start?
Contact Nick before enrolling to confirm the start date and weekly group-call schedule for your place. Your first program step is the private kickoff assessment.
Can I join and pay now?
Yes. The enrollment buttons take you to Stripe for the one-time $499 USD payment. After payment, contact Nick to arrange your private kickoff assessment. No payment details are entered on this page.
A stronger next chapter starts with a next step
You don’t need to have
it all figured out to start.
Join the 8-Week Accelerator — $499 USD ↗One payment · Eight weeks · Private kickoff + weekly group support
Questions before joining? · Already enrolled? Arrange your kickoff